Sitting for a very long time increases the risk of heart disease, diabetes, and early death. Studies have linked this to obesity and weight gain. The long hectic hours at the workplace can put one in much stress and back pain and can lead to injuries.The good news is there are standing desks these days. Adjustable Standing desks allow a person to stand up comfortably while working on his or her computer. With the new modern versions, you can now easily change the height of the desk and alternate between standing and sitting. If you are an entrepreneur and always looking to save money you must think of getting adjustable standing desk. These adjustable standing desks allow the employees to sit or stand according to their requirements. These desks provide many advantages for user’s health, ease and ergonomics. It can make you more attentive, active and alert on the task you are doing.Let us review some of the potential benefits.
Improvements of energy level while working: – This desk definitely has a positive effect on the overall well-being of a person. Study shows that it has lessened the feeling of stress and fatigue whilst improving mood and energy levels.
Reduce health issues: People can live longer if they stand more and sit less. Sitting for long hours on your desk can be very much harmful for your health.Many back problems have developed from sitting at a desk upright or in one position all day. It can also result in fat accumulation in heart, brain and other organs. Standing desk is undoubtedly a better choice as compared to the traditional desk. These desks can be very much helpful both at home and office for students, teachers and executives.
Low risk of weight gain and obesity: Weight gain occurs when you take in more calories than you burn. People who have to sit 8 hours on their desk have less chances of losing fats and calories in their bodies as compared to the people who stand. Changeable desks can be beneficial for all those people who want to avoid health danger and want to burn the calories in their bodies at the same time.
Height adjust-ability: Another key aspect of an adjustable standing desk is the height-adjust-ability. Fixed height or traditional knee-tilt stools restrict the blood flow in the lower body, causing tension in muscle tissues. With the height adjust-ability feature you can adjust your stool from standing to sitting position and anywhere in between. If you’re looking for a sit/stand desk that will allow you to easily convert from sitting to standing during the typical work day, simplicity of the adjustment mechanism is one key to freeing yourself from the seated position.
In short, in order to maintain good health, one has to make sure proper positing during office hours. It is high time to change the way of working in the office by switching over to adjustable workstation and standing desks to make a difference in the traditional painful way of working.